MOTM

I'm going crazy trying to figure out which capacitors to order for the
490 kit. I could probably do it, with enough time to make sure I plug
in the right values for everything, but I was curious if anyone out
there has a bom for this module, with hopefully mouser numbers (but
anything US based will do)? And I seem to remember that somewhere
online there's a guide to Paul's capacitor choices - but I might be
imagining this? I can't find it if it's there somewhere. Thanks for
any help!