Thanks for the kind words of encouragement, Steve and Ed. I am going to try to find a good physiotherapist next week. I tried exercising my hands with a toy football - kind of a spongy thing. I actually set myself back a bit, I think, because although it did not seem to hard to squeeze, I ended up with worse hand pain for about a week. I friend of mine at work recommended that I go to the local joke and novelty store and buy a pair of plastic joke boobs to squeeze. Catch you both soon. - Dave - Skirby56 wrote: > Hi Dave, > > I'm glad to hear you are alright and willing to work hard to live > life to the fullest. So many people, injured or not, seem to thrive > on self pity. > > I'm much in the same boat as you; car accident 12 yrs ago, broken > hip/pelvis/legs/tendons in R.hand. Disabled for last 6 yrs, 4 back > surguries to correct degenerative spine/disc injuries. I was an auto > mech. for 15 years so have carpul tunnel in both hands and bursitis > in r.shoulder. > > I bought my DTX 3 months ago to give me a "full-body" workout. Turns > out its been good for my soul as well. Playing is such a blast and I > grin like an idiot while playing! I'll have to practice my Lars > Ulrich face a little more I guess. > > My right hand has never healed fully (ligaments dont), so my r.hand > technique is 'underhanded' and I rotate my forearm more / pivot wrist > less. You may find it nec to adjust your style as well. Remember to > ice your hands for 10min after playing/workout to keep swelling down. > Take Ibuprofin/Advil or other anti-inflammitory as needed. > > Take it easy on your hands - they tend to heal slow. Tennis balls are > BAD; the grip point / range of motion is very limited and can strain > your hand more. Crumpling newspaper is much easier on the tendons and > larger motion will loosen your hands up while still strengthening. > > For the ribs/back/stomach look into getting an excercise ball > (inflated 30" Romper-Room ball) avail at back shops, et al for ~$25. > > For stretching/leg strength I've been doing Tai Chi (its more a > workout than it looks). Easy to do in the living room for 20min. Free > videos can be found at public libraries then just 'dupe' a few you > like. > > For a full body workout; go out on the front lawn and crumple > newspaper WHILE doing Tai-Chi and making a Lars Ulrich face. Now that > will keep the neighbor kids in their own damn yard! heheh... > > Good luck Bro~ > > Steve K. > > > --- In DTXpress@yahoogroups.com, "liberatusvirus" > <liberatusvirus@y...> wrote: > > Dave, > > > > Great to hear about the recovery. Now that you can play drums a > > iittle, life is definitely going to get better fast. I just had a > > hand problem that kept me from playing at all for about a month. I > > don't know what it's like to have a break, though. If it's just a > > matter of building strength, I would think that time will take care > > of the bulk of the rehabilitation. But maybe hand exercises, like > > gripping a tennis ball or one of those small rubber balls made to > > improve grip, might have an effect. A physical therapist could > > probably tell you. I'll bet that eventually, whether you find an > > exercise or not, those short bursts of playing will start to get > > longer and longer. I just hope that you don't drop us and go back > to > > the guitar; we need drummers more. > > > > Best, > > Ed > > > > --- In DTXpress@yahoogroups.com, dj@a... wrote: > > > Greetings good people. I had purchased my dtxpress kit in March, > > and > > > posted once or twice when something nasty happened to me. On > April > > 10 I > > > was crossing the street and got hit by a car. I had a fairly bad > > > concussion, from which I seem to be recovering (as far as I can > > > tell...doh). I also broke some ribs and both thumbs. The casts > > have > > > been off my hands for a while, but they are still pretty tender > > and > > > rather weak. > > > > > > I cannot play my guitar at all yet, but I have discovered that I > > can > > > whack away at my drum kit for short periods. > > > > > > So, I have two requests. First, all you crazy drummers out > there, > > > please say a little prayer for me and anyone else who lives to > > play > > > music, but has been injured ;-) > > > > > > Now, on the more practical side: does anyone have any experience > > as a > > > musician coping with and speeding improvement of hand injuries? > > Any > > > tips or hints? I don't know if my mitts will ever be quite the > > same, > > > but I am hoping they will. > > > > > > If you don't have any advice, sympathy emails are gladly > accepted. > > Har. > > > > > > - Dave - > > > *Yahoo! 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Re: [DTXpress] Re: coping with injury and playing drums
2003-06-15 by dj@arrowsash.com
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