[sdiy] newbie wiring question

[ian maslen]

Hi everyone, long time listener, first time caller.
I'm building Ray Wilsons Soundlab synth and just about to connect the circuit board up to the front panel.  My question is this: what kind of cable should I be using? 
I was gonna use a load of single core wire I have but should it be multiple stranded wire for extra flexibility (considering I'm gonna be taking it apart a lot)?  What about multi core alarm cables?  I could group wires together then and hopefully make it a bit tidier, but would the thin wires handle the current?  Or should I be using sheilded cable?
So many questions, I hope someone doesn't mind setting me straight.  I promise to learn more so that I can pick your brains better in future...
Cheers
Maz

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